Level 4 · How I Relate

This is how I tend to work emotionally.

You're about to create your personal relationship manual — an honest description of your own patterns under stress, in conflict, when you need space, and when you want closeness. It says nothing about your partner. It says something true about you.

When I Am Stressed

When I Am Upset

When I Need Space

When I Want Connection

When I Feel Rejected

Apology